23 Easy Ways to be a Healthier Person during Quarantine
1. Maintain structure in your day
2. Go for regular walks or runs
3. Get creative with your home workouts
4. Use compound workout moves
5. Get outside of your comfort zones and try something new
6. Try intermittent fasting as stress can lead to mindless snacking
7. Do good for others
8. Limit your bad news intake
9. Have an online event to connect with family and friends
10. Get plenty of rest
11. Allow your family and friends to support you
12. Practice deep breathing
13. Conduct a mental body scan to bring awareness to every part of your body and the sensations in each spot. This can help to relieve any pain or soreness you may have.
14. Try progressive muscle relaxation
15. Try meditation and guided imagery
16. Grieve if you need to
17. Eat whole foods
18. Get plenty of prebiotics like asparagus, onions, bananas, and flax seeds
19. Don’t forget your probiotic intake in foods like yogurt, sauerkraut, and kimchi
20. Give yourself a massage
21. Drink calming teas such as rose or chamomile
22. Take up yoga
23. Don’t over do it with excessive exercise
Source: MSN Health and Wellness Section